Break the Rules: 7- Day Starter Plan

The 7-Day Starter Plan

Bonus Reset from Break the Rules. Feed Your Body. Fire Up Your Metabolism.

This is the 7-step structure I used when I finally let go of food rules, guilt, and diet culture. It’s not a rigid plan. It’s a rhythm reset.

Over 7 steps, you'll learn how to:

• Eat enough - and often - without tracking a thing

• Rebuild your metabolism and energy from the ground up

• Let go of guilt and stop trying to “earn” your food

• Drop the cardio-punishment and start training with purpose

• Eat real meals (yes, even toast… and crisps)

• Plan your treat without spiralling

• Build a personal baseline that actually works for your life

Whether you're recovering from diet culture, deep in food fear, or just ready to reset, this plan meets you where you are.
You’ll get mindset prompts, food structure, movement swaps, and a rhythm you can stick to for longer than a week.

This is your bonus section from Break the Rules. Feed Your Body. Fire Up Your Metabolism.
You can repeat it, build on it, or tweak it to suit you! No calorie counting, spreadsheets, or pressure.