Break the Rules. Feed Your Body. Fire Up Your Metabolism.
£5.99
This isn’t just a guide, it’s a wake-up call, your very own bible.
If you’ve spent years counting calories, battling binge cycles, living for the next “start again Monday,” or shrinking yourself to fit a version of “healthy” that only left you stuck… this book is for you.
From the mind of coach, actress, and survivor Stephanie Waring, Break the Rules takes you on the same journey she walked one that spanned over 30 years of disordered eating, obsessive habits, and self-punishment. This is the exact path she followed to finally rebuild her body, reset her metabolism, and stop living at war with food.
Inside, she’ll show you why traditional diets fail, how to eat more without gaining fat, and what actually works if you want to feel in control again, without tracking every bite or fearing carbs.
You’ll learn:
Why eating more can be the secret to leaning out, not gaining fat
How to stop punishing yourself with food and exercise
What macros really are (without the confusion)
How to recognise where you’re stuck in binge cycles, obsessive tracking, under eating, emotional guilt and actually break free
How to reset your rhythm with the 7-Day Starter Plan
Tools to quiet the noise and build a sustainable way of living that works for you
This is not another wellness manual. It’s real, raw, and practical built for the everyday person who’s ready to get their life and energy back.
Available soon in paperback on Amazon
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